foods and cuisines

Banana split | The ice cream-based dessert that will transport you to a tropical paradise

A banana split is an American ice cream-based dessert consisting of a peeled banana cut in half lengthwise, and served with ice-cream and sauce between the two pieces. There are many variations, but the classic banana split is made with three scoops of ice cream. Ingredients generally used: Whipped cream, maraschino cherry
Main ingredients: Vanilla, chocolate, and strawberry ice cream, bananas
Serving temperature: Cold
Variations: Caramel topping, strawberry topping, pineapple topping, chocolate syrup, nuts

Description of Banana Split

The original banana split was made with three scoops of different flavored ice creams, topped with fruits, and served over a banana that was split vertically down the middle. The original recipe used strawberries, raspberries and crushed pineapple with marshmallow syrup, chopped nuts, and pitted black cherries. The banana split is traditionally served in an elongated glass dish called a “boat”.

Strickler’s marshmallow sauce is no longer used as a topping. The traditional toppings used in today’s banana split include pineapple, strawberry and chocolate sauce, whipped cream, nuts, and cherries. Caramel sauce, on the other hand, is a non-traditional topping used in later variations of the classic banana split.

Variations on the classic may use grilled bananas, experiment with different flavors of ice cream such as coconut or coffee, or sauces like salted caramel and warm butterscotch.

Where is banana split from?

A trusted historical account points to Latrobe, Pa. as the home of the first banana split. Legend has it that Latrobe pharmacy owner David Strickler sliced a banana in two, added scoops of vanilla, chocolate and strawberry ice cream, three kinds of flavored toppings, and whipped cream in 1904

What are the health benefits of banana split?

The main component of a banana split is the banana itself. With this fruit, you’re getting potassium, Vitamin B6, Vitamin C, manganese, fiber, and more. It can help with energy and even contains nutrients that work to moderate your blood sugar levels. Having this in the mix is better than eating ice cream alone.

What are the medicinal uses of banana?

Bananas have been grown as crops for thousands of years. Parts of the banana are used for low levels of potassium in the blood (hypokalemia), constipation, and diarrhea. They are also used for diabetes, high cholesterol, and many other conditions, but there is no good scientific evidence to support most of these uses.

Does a banana split have protein?

Dairy Queen banana split (1 each) contains 93.6g total carbs, 89.4g net carbs, 12.8g fat, 11.9g protein, and 514 calories.

What is the longest banana split?

The banana split took 12 hours to make and was 8,040 metres (8.04 kilometres) long. It featured 40,000 bananas, 2,500 litres of ice cream and 2,000 litres of toppings. In 1807, the British Parliament abolishes slave trade. In 1934, the first edition of The Masters takes place at Augusta National golf course.

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Are banana splits healthy or unhealthy Why?

Healthy Banana Splits For Breakfast or Snacks – Really Easy …
Healthy banana splits are a good source of antioxidants, protein, and healthy fats! I like to serve these as a fun breakfast or energizing afternoon snack.

What is the healthiest part of a banana?

Banana peels are totally edible, if prepared correctly. Bananas are known for their high potassium content, with each medium fruit containing a whopping 422 milligrams. The peel contains an additional 78 milligrams of potassium, plus plenty of filling fiber.

How to Make a Banana Split


  • 1 banana, peeled and split lengthwise
  • 1 scoop vanilla ice cream
  • 1 scoop chocolate ice cream
  • 1 scoop strawberry ice cream
  • 2 tablespoons pineapple sauce or diced fresh pineapple
  • 2 tablespoons chocolate syrup or hot fudge
  • 2 tablespoons strawberry sauce or diced fresh strawberries
  • Whipped cream
  • 3 maraschino cherries
  • 2 tablespoons finely chopped peanuts or other nuts


  • Peel the banana and cut it in half lengthwise. Place the banana slices against the sides of a long, shallow dish.
  • Place the scoops of vanilla, chocolate, and strawberry ice cream in a row between the banana slices.
  • Drizzle the pineapple sauce (or spoon the fresh pineapple) over the vanilla ice cream. Drizzle the chocolate syrup or hot fudge over the chocolate ice cream. Drizzle the strawberry syrup (or spoon the fresh strawberries) over the strawberry ice cream.
  • Top each scoop of ice cream with a generous dollop of whipped cream and a maraschino cherry. Garnish with the chopped nuts and serve immediately.


Calories: 873kcal, Carbohydrates: 144g, Protein: 15g, Fat: 31g, Saturated Fat: 14g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 9g, Cholesterol: 71mg, Sodium: 186mg, Potassium: 1135mg, Fiber: 9g, Sugar: 68g, Vitamin A: 870IU, Vitamin C: 36mg, Calcium: 283mg, Iron: 3mg